What's actually frightening you about flying?

“Fear of flying” can mean very different things.

For one person, it's turbulence. For another, it's the thought of something going wrong. For someone else, it's feeling trapped, being out of control or worrying they'll panic and won't be able to escape.

And that difference matters.

This 2-minute Fear of Flying Check-In will help you get a little clearer on what's happening for you — and what your fear might actually be responding to.

I'll ask you 3 quick questions about:

✓ What bothers you most about flying
✓ When your anxiety tends to start
✓ Whether you have a flight coming up

Pop your details in below to start.